Log your meals. Change your habits.

Note what you ate and how you felt. Add photos and hunger levels, then share a report with your dietitian.

Free No account Data stored in the app

Write it down while you remember.

Make a note after each meal, while the details are fresh. Describe portions in everyday terms, such as two slices or a bowl of soup.

Add a meal in your own words.

Record your hunger and what you ate. Use the calendar to look back over previous days.

Choosing the meal time and a hunger level from 1 to 5 (Polish example)

Record your hunger

Set the meal time and rate your hunger just before eating, from 1 to 5.

A list of dishes in a meal with a photo button next to each one (Polish example)

Describe your meal

Add each dish separately. Include a photo if you like.

A monthly calendar showing wellbeing for each day (Polish example)

See the whole month

Check how you felt each day. Tap a date to read your entries.

Keep track of how you feel, too.

Record sleep, symptoms and activity alongside your meals to discuss with your dietitian.

Morning: Sleep, plus optional weight and fasting blood sugar readings.
Meals: What you ate, when you ate and how hungry you were. Add photos if you like.
Symptoms: What you felt and when it started.
Evening: Wellbeing and physical activity for the day.

Daily timeline: morning with sleep, weight and blood sugar, meals and a symptom at 10:15 (Polish example)

Evening screen: bedtime, physical activity, wellbeing and a note for the dietitian (Polish example)

You choose who sees your diary.

The app stores your entries and creates reports on your device. It does not send your diary to the publisher's server.

Choose what to include in your report
Save a report on your device
Choose who to share it with

See a sample report (PDF in Polish, 9 pages)

Part of a PDF report showing the daily routine (Polish example)

A finished PDF report for the selected week (Polish example)

Report created on your device

Frequently asked questions

Meals, reports and your data.

Does the diary count calories?

No. You record meals, hunger and how you feel in your own words. You can review these notes with your dietitian.

Where is my data stored?

In the app's private storage on your device. The publisher does not receive your diary entries. On iOS, system backups depend on your device settings. You choose whether to save or share a report.

What do I record for a meal?

The time, your hunger level from 1 to 5, and what you ate. Describe portions in everyday terms, such as two slices or a bowl of soup. You can also add a photo and record symptoms after eating.

Do I need to weigh my food?

No. Describe the amount using spoons, glasses or the number of pieces.

Do I need an account?

No. You can start using the diary as soon as you install it.

Do I have to pay for the app?

The diary is currently free.

Start with your next meal.

The diary is free, and your data is stored on your phone.